Discover the latest fitness tips, workout advice, and updates from Dogma Athletica. Our blog is designed to keep you informed and inspired on your fitness journey.
Connection. With nature. With our bodies. With one another. Connection is where we f…
Initiative. We find within ourselves the resolve to take that first step. We identify o…
I couldn’t resist. This IS the season of celebration, and each of us have many gifts …
Reflecting on who we are. The experiences that have formed our lives. The relationship…
A shout out to our trainers Brent and Jared for coming up with this month’s theme – …
This is something new that you will see on a monthly basis, me offering perspectives not…