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I've been working with Faith on a shoulder injury that has been nagging me for quite some time. She's helped me to get my shoulder into the position where I can strengthen the tiny little muscles around the shoulder, but also helped me strengthen the larger muscle groups which is what we are working on now.
I've been a member at Dogma for 2 years. The trainers here are fantastic, and I'm stronger than I've ever been. What I've gained at Dogma has really translated to the sports that I play, and I have gained a much higher level of ability than I had before.
I've been coming to Katie's class for a year and a half and I love it! Katie brings this mind-body-spirit approach that really rounds out the class. It's mentally challenging as well as physically challenging, when I attend I feel great.
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Health apps with proven results?
What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.