Discover the latest fitness tips, workout advice, and updates from Dogma Athletica. Our blog is designed to keep you informed and inspired on your fitness journey.
Finding harmony can lead to greater joy, lower stress and better health during the Holiday season….
Kindness is a way of approaching all our relationships from strength and that generates trust, understanding and better communicat…
Temporality – the ephemeral nature of everything human….
Learning – the process of gaining new knowledge and understanding of the world around us…
Momentum – the energy of a forwarding moving object gaining speed…
Adaptation is the process of amazing physical changes when we exercise. We can grow and…
Growth – physical, intellectual, emotional – occurs when we put ourselves to a chall…
Grit – The Power of Passion and Perseverance! Grit is one of the best determinants of li…
