At Dogma Athletica, we understand what a vital role nutrition plays in achieving optimal health. Nutrition is one of the primary components in feeling & looking your best, and is essential in any performance training protocol. We abide by a whole foods approach; no fads or the "next big thing" diet trends. We help our clients understand the role all macro nutrients play in our health by explaining how nutrient-dense, natural, non-processed foods align with the needs of the body and brain. We also educate clients on the role emotion plays in eating habits and we help them to work through cravings and unhealthy patterns. Ultimately, we want our clients to have a positive relationship with cooking and eating.
We specialize in certain areas:
• 30-Day Lean Out Nutrition Plan
• Anti-Inflammatory Clean Eating Plans
• Proper Fueling for Endurance Athletes
Dogma's professionals can custom build a nutrition plan for you based on your goals and dietary restrictions.
During the cold, dark days of winter I spend two nights a week in the CompuTrainer room riding and being coached by Rod. The machines are excellent, the coaching is second to none. Rod really does pay attention to one's body position and movement, cadence, power and overall fluidity on the bike, not to mention ensuring we get one heck of a workout.P.H.