At Dogma Athletica, we understand what a vital role nutrition plays in achieving optimal health. Nutrition is one of the primary components in feeling & looking your best, and is essential in any performance training protocol. We abide by a whole foods approach; no fads or the "next big thing" diet trends.  We help our clients understand the role all macro nutrients play in our health by explaining how nutrient-dense, natural, non-processed foods align with the needs of the body and brain. We also educate clients on the role emotion plays in eating habits and we help them to work through cravings and unhealthy patterns. Ultimately, we want our clients to have a positive relationship with cooking and eating.

We specialize in certain areas:
• 30-Day Lean Out Nutrition Plan
• Anti-Inflammatory Clean Eating Plans
• Proper Fueling for Endurance Athletes

Dogma's professionals can custom build a nutrition plan for you based on your goals and dietary restrictions.

  • "I needed a physical to update my life insurance policy.  My physician contacted me with the results and he seemed somewhat surprised.
    All my markers showed improved health — blood markers, hormone profiles, weight and body composition.  He indicated I have actually increased
    my vitality and youthfulness even though I am getting older.  He indicated that he almost never sees this.  This also saved me a lot of money on 
    my insurance premiums.  I attribute this positive change to the good work and support I have received at Dogma the last few years.  Thank you so
    much for providing expert training and a supportive culture.  I am a testament to your good work."
     

    T.R.