At Dogma Athletica, we understand what a vital role nutrition plays in achieving optimal health. Nutrition is one of the primary components in feeling & looking your best, and is essential in any performance training protocol. We abide by a whole foods approach; no fads or the "next big thing" diet trends. We help our clients understand the role all macro nutrients play in our health by explaining how nutrient-dense, natural, non-processed foods align with the needs of the body and brain. We also educate clients on the role emotion plays in eating habits and we help them to work through cravings and unhealthy patterns. Ultimately, we want our clients to have a positive relationship with cooking and eating.
We specialize in certain areas:
• 30-Day Lean Out Nutrition Plan
• Anti-Inflammatory Clean Eating Plans
• Proper Fueling for Endurance Athletes
Dogma's professionals can custom build a nutrition plan for you based on your goals and dietary restrictions.
This is the perfect place to come and connect with conscious community around fitness as well as yoga. The facility is so clean, the staff is present and kind, and the yoga studio is DELICIOUS! I consider myself a bit of a 'yoga snob' and travel a lot, experiencing different teachers. I must say that the options for yoga teachers and styles is pretty fantastic! Do yourself a favor and pop on in when you are in Vail, you will be so glad you did!Valerie D’Ambrosio