Move Your Body!
Everyday our lives take us in many directions: caring for children, working full time-jobs, traveling, etc. While accomplishing the tasks at hand, we humans don’t just use one muscle to get it all done. We move the whole body as a unit, so why approach fitness training differently?
It is always challenging to come into a gym setting, wander around trying to figure out what to do, where to begin, and how to approach this time you have set aside to workout. Many times gym patrons default to something familiar like a chest press machine because it’s easy to sit down, find a doable weight, (or one that may be beyond their range of strength), and settle in for few sets. After the chest press, they move onto the leg extension machine for some quad work before moving to another machine.
First, let me give props to them for doing an upper and lower body exercise, but the concept of combining these two types of exercises has yet to enter their mind. The fact is that this person in the...Read More
