How to Enjoy the Holiday Season Fit & Healthy
The holiday season is often the busiest time of year for many Vail Valley locals. It is also a time of financial importance for our community and local businesses. Busy schedules, work stress and shorter days combine to have people feeling less healthy than our active community desires.
This observation coincides with studies done on most Americans, who typically gain more weight from Thanksgiving though the end of the year than the other ten and a half months combined. Studies also indicate that Americans consider the holiday season as the most stressful time of year.
Here are some helpful tips to enjoy the holidays and to keep, or even improve upon, your health and well being. Staying fit and healthy will allow you to enjoy the gatherings, be more efficient at work, and to be in a better place for yourself and other important people in your life.
Take a different perspective - Most polled Americans state they “just want to make it through the holidays.” Once people resign...Read More