We all know how easy it can be to sweep change under the rug and decide, “It’s too late to make positive changes in my life.” But at Dogma Athletica, we believe that it is never too late to create a brand new chapter in your life story at any moment.
Remember, transformation does not happen by accident. This rewarding process requires that you do the work. You are the only one responsible for the changes that you make in your life. The journey starts and ends with you. Are you ready to learn how to transform your entire life? Why wait, get started with these 7 steps to reconstruct your routines.
Step 1 – Change Your Mindset
Our beliefs dictate how we operate in this world. By changing your mindset, you can change your whole life. Sometimes we get stuck in a fixed mindset; we believe that we are born a certain way with no room for change. The first step to believing you can improve yourself is adopting healthy habits that condition your mind for success. This is supported by...Read More
ARE YOU READY TO UNDERTAKE A TRANSFORMATION?
When transformation comes knocking on your door, it unapologetically asks you to let go of parts of yourself and your life that are no longer of service in order move toward that which is. Sometimes, the welcoming of the new is right there to greet you. The key is to have the awareness to recognize it and the courage to take the actions for positive change.
Monumental life transformations don’t happen all that often, but they are the primary shapers of our lives. After reflecting upon my own experiences and those of my clients, I’ve been able to parse many of the signs indicating when we are in the space to commit to a positive transformation. Awareness is like a road map of understanding that can help you feel more positive while facing transition. May this road map serve as a support net for you, when you are ready to step over to the other side.
1. Something feels "stuck."
Feelings of "stuckness" are something everyone can relate...Read More