The Vail Valley is a destination boasting an endless amounts of outdoor entertainment. Physical and mental fitness are essential to persevere throughout any given activity, even more so high above sea level.
Regardless of all the factors that can dictate our lives, what powers do we have to help us through the most trying circumstances?
Our brain is a magnificent organ that utilizes twenty percent of our blood and oxygen at any given time. In my experience, mindful breathing, mindful walking, and mindful meditation can promote a state of peace, tranquility, and freshness. The mindset we embody directly affects us on a molecular level and can be the difference between failure and success.
The manner in which we approach obstacles is indeed relative to the final outcome.
Smiling is proven to enhance your immune system by manifesting dopamine, endorphins, and serotonin which are all released into your bloodstream, making not only your body relax but also work to lower your heart rate...Read More