Blogs from February 2019

Feb 5 2019


As we move into February it's important to take one last reminder on the tools we need to maintain the attitude of being accepting to change...


LASTING CHANGE: Cultivate an “ATTITUDE of GRATITUDE” in Maintaining Change

“Our Job is not to prepare students for something. Our job is to help students prepare themselves for anything”.

One month into 2019 and you are on a roll! The positive changes you’ve taken on for 2019 is no small feat!

So, how do we remain committed and MAINTAIN the positive healthy changes we’ve adopted and not return to the ‘old’?  Recently I discovered a slip back into some “old habits” months after completion of my very first Triathlon! How would I get back on track? I discovered being healthy is a lifelong journey of committed, intentional healthy changes.

I’ve cultivated an Attitude of Gratitude and ‘rewired my brain’ with positive thoughts toward healthy living. If you find yourself having difficulty maintaining your healthy changes, start at the...Read More