...And a Lot of It!
As owner of an athletic training center, I see many types of recreation enthusiasts. We see accomplished endurance athletes such as cyclists, runners and triathletes. We also see strength athletes who like to test their anaerobic and aerobic engines with dynamic lifts similar to what you see at a Cross-Fit gym. We work with all types of individuals on movement patterns to rectify dysfunction in the body while improving motor skills.
We also have a yoga studio. I continually recognize that people with optimal mechanics are the ones who have a regular yoga practice. These people are easy to spot because they have correct postural carriage and excellent body awareness.
This is not to indicate that other activities are not beneficial. They are tremendously helpful, but yoga is often overlooked by people looking to optimize their health. A regular yoga practice actually helps other types of activities more than you may think. If you develop better posture...Read More