Jun 24 2019

Discipline

Discipline

Before any journey, there is usually some form of an end goal in sight. Whichever path we decide to go down, establishing a consistent level of motivation is essential to staying driven. When the alarm goes off and it’s time to start another day, what motivates you to toss the covers aside and get moving? The discipline we have or don't have unequivocally separates greatness from mediocrity. Whether we’re hiking to an alpine lake or cycling across town or picking up groceries, there is a driving force that propels us to do so.  Finding and maintaining inspiration day in and day out is not always easy. One of Theodore Roosevelt’s famous inspirational quotes speaks to the demeanor of our great former president, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” With disciplined behavior, it is...Read More

May 21 2019

The manner in which we approach obstacles is indeed relative to the final outcome.

The manner in which we approach obstacles is indeed relative to the final outcome.

The Vail Valley is a destination boasting an endless amounts of outdoor entertainment. Physical and mental fitness are essential to persevere throughout any given activity, even more so high above sea level.

Regardless of all the factors that can dictate our lives, what powers do we have to help us through the most trying circumstances?

Our brain is a magnificent organ that utilizes twenty percent of our blood and oxygen at any given time. In my experience, mindful breathing, mindful walking, and mindful meditation can promote a state of peace, tranquility, and freshness. The mindset we embody directly affects us on a molecular level and can be the difference between failure and success.

The manner in which we approach obstacles is indeed relative to the final outcome.

Smiling is proven to enhance your immune system by manifesting dopamine, endorphins, and serotonin which are all released into your bloodstream, making not only your body relax but also work to lower your heart rate...Read More

Feb 5 2019

LASTING CHANGE

As we move into February it's important to take one last reminder on the tools we need to maintain the attitude of being accepting to change...

 

LASTING CHANGE: Cultivate an “ATTITUDE of GRATITUDE” in Maintaining Change

One month into 2019 and you are on a roll! The positive changes you’ve taken on for 2019 is no small feat!

So, how do we remain committed and MAINTAIN the positive healthy changes we’ve adopted and not return to the ‘old’?  Recently I discovered a slip back into some “old habits” months after completion of my very first Triathlon! How would I get back on track? I discovered being healthy is a lifelong journey of committed, intentional healthy changes.

I’ve cultivated an Attitude of Gratitude and ‘rewired my brain’ with positive thoughts toward healthy living. If you find yourself having difficulty maintaining your healthy changes, start at the top…being mindful and appreciative every day! Then come join like-minded people at Dogma Athletica who understand your...Read More

Nov 13 2018

Good News!!

Good News!!
WE CAN'T KEEP IT A SECRET ANY LONGER......

We outgrew our current group fitness/yoga studio. Dogma will take over the California Closet space in Riverwalk!

We will hold a FREE Community Fitness class Thanksgiving Morning!
We would love for you and  your friends to join us!

The cost: Canned goods or winter clothing for our local non-profit Bright Future Foundation.

Stayed tuned.... over the next few weeks as we roll out more details

*Bright Future Foundation empower individuals and families affected by domestic violence and sexual assault.


 
Oct 25 2018

The results are coming in…...and they are awesome!

The results are coming in…...and they are awesome!

Our Why …We exist, so you can change! 
Your Why…You seek the best version of yourself!

Live It Group Training is a hit!  Every day people tell us how good they feel.
 
People don’t come to a training center for a certain piece of equipment or a whirlpool.  They come because they want results.  
They want to find this best version of themselves in a supportive environment.  They want to rise to the challenge and have fun.
 
Check out results from some beginning participants
 
Casey gained 2.2 lbs of muscle and lost 2lbs of fat 
Andy lost 3.6lbs of fat and gained 3.1lbs of muscle 
Kelly lost 5.3lbs of fat and 9lbs overall
Chadd lost 3.6lbs body fat and gained 7.3 of muscle mass

These are awesome results in a short period of time.  

 

If you want to find the best version of yourself call Dogma Athletica at 970-688-4433 to get in on the Live It Group Training - Train for life!

6 Week Live It Group Training Program

3 Classes a week

2 FREE Body Comps

6 Week Nutrition Plan
 ...Read More

Pages: 1 2 3