November 3
2017

Hip Hop Yoga | November 3 2017 | 5:00-6:30PM

Join Emily Selonick and get ready to sweat, move, dance to some hip hop beats and then savasana like a boss! Express yourself fully and get connected through movement. This class is to designed to hype you up and loosen up body and mind. Expect a fire playlist and a fun flow. Explicit lyrics are included. 

$20 Early Bird // $25 Day Of

November 23
2017

Fit before the Feast | November 23 2017 | 8:30am -9:45am


Items needed: 8-20lb pumpkin  
Sign up! Space is limited to 20.  
 
Start your Thanksgiving celebration with Dogma trainers Lauren & Hannah for a kick ass calorie gobbler class.  
This will be a high intensity class that will burn calories and torch body fat.   
Use your own pumpkin, free weights, kettle  bells, and TRX for a full body workout. 
 

November 23
2017

Grateful Flow | November 23 2017 | 9:00am -10:15am

Join Chelsea Winters on Thanksgiving morning for an all levels heart-opening slow flow with a fun playlist featuring favorites from the Grateful Dead.  
This is a DONATION based class. Please bring winter outer wear such as coats, gloves and hats to donate.