Join Emily Selonick and get ready to sweat, move, dance to some hip hop beats and then savasana like a boss! Express yourself fully and get connected through movement. This class is to designed to hype you up and loosen up body and mind. Expect a fire playlist and a fun flow. Explicit lyrics are included.
$20 Early Bird // $25 Day Of
Items needed: 8-20lb pumpkin
Sign up! Space is limited to 20.
Start your Thanksgiving celebration with Dogma trainers Lauren & Hannah for a kick ass calorie gobbler class.
This will be a high intensity class that will burn calories and torch body fat.
Use your own pumpkin, free weights, kettle bells, and TRX for a full body workout.
Join Chelsea Winters on Thanksgiving morning for an all levels heart-opening slow flow with a fun playlist featuring favorites from the Grateful Dead.
This is a DONATION based class. Please bring winter outer wear such as coats, gloves and hats to donate.