Nov 1 2017

Dogma Memeber of the Month

Dogma Memeber of the Month

Way to go Marker, your dedication is paying off!
She has lost 40lbs since working out with Rod and focusing on her nutrition.
 
We asked Marka what motivated her to start the fitness journey and what keeps her going?
"At the beginning of the year, 2017 I looked at the scale and decided I had to do something, I was overweight, taking two blood pressure medicines and felt horrible. I have always been an athlete, enjoying biking, hiking, swimming, running, golf, etc. and I was having trouble enjoying those things.   
When the email arrive from Rod, I decided to commit to what has now proved to be a life changing experience.  I cannot begin to express my gratitude for the support the people at Dogma, my family and friends have provided.  They are amazing motivators and for me, my heroes!"
 
Marka says she enjoys Dogma because everyone is here to help and encourage her.  "It is an infectious feeling when everyone is working out together, pushing to the limit!"
We love having Marka in the gym, her positive attitude and dedication is motivating for all of us!
 
Her current and future goals are to lose a few more pounds and continue to work on her strength...."I see myself being a regular for a long time".....
What does she listen to while pushing herself to the limit? "I love all types of music....I think Led Zeppelin and the Clash might be a preference."
 
Marka enjoys spending time outside the gym ,with friends and family...good wine, good food and great fun!
If you see her around Dogma make sure you give her a high five!