Blogs from October 2018

Oct 25 2018

The results are coming in…...and they are awesome!

The results are coming in…...and they are awesome!

Our Why …We exist, so you can change! 
Your Why…You seek the best version of yourself!

Live It Group Training is a hit!  Every day people tell us how good they feel.
 
People don’t come to a training center for a certain piece of equipment or a whirlpool.  They come because they want results.  
They want to find this best version of themselves in a supportive environment.  They want to rise to the challenge and have fun.
 
Check out results from some beginning participants
 
Casey gained 2.2 lbs of muscle and lost 2lbs of fat 
Andy lost 3.6lbs of fat and gained 3.1lbs of muscle 
Kelly lost 5.3lbs of fat and 9lbs overall
Chadd lost 3.6lbs body fat and gained 7.3 of muscle mass

These are awesome results in a short period of time.  

 

If you want to find the best version of yourself call Dogma Athletica at 970-688-4433 to get in on the Live It Group Training - Train for life!

6 Week Live It Group Training Program

3 Classes a week

2 FREE Body Comps

6 Week Nutrition Plan
 ...Read More

Oct 1 2018

Personal Trainers vs. Online Trainers

Personal Trainers vs. Online Trainers

Author: Jessica Moser

With one google search for online trainers you will get over 2 million results! That’s crazy! When we see all these options it got us thinking....sure it may seem easier, more efficient as these online trainers promise transformations with just 20 min a day, but does that convenience make it the best option for you? The simple answer is no, and here’s why….

Commitment

You physically meet with your trainer and make a commitment in person. You’re held accountable to an appointment. The need for interpersonal support is primal, we are social animals. We seek the companionship and positive reinforcement of others, especially when we are doing work. The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%. That’s the first...Read More