Nov 13 2018

Good News!!

Good News!!
WE CAN'T KEEP IT A SECRET ANY LONGER......

We outgrew our current group fitness/yoga studio. Dogma will take over the California Closet space in Riverwalk!

We will hold a FREE Community Fitness class Thanksgiving Morning!
We would love for you and  your friends to join us!

The cost: Canned goods or winter clothing for our local non-profit Bright Future Foundation.

Stayed tuned.... over the next few weeks as we roll out more details

*Bright Future Foundation empower individuals and families affected by domestic violence and sexual assault.


 
Oct 25 2018

The results are coming in…...and they are awesome!

The results are coming in…...and they are awesome!

Our Why …We exist, so you can change! 
Your Why…You seek the best version of yourself!

Live It Group Training is a hit!  Every day people tell us how good they feel.
 
People don’t come to a training center for a certain piece of equipment or a whirlpool.  They come because they want results.  
They want to find this best version of themselves in a supportive environment.  They want to rise to the challenge and have fun.
 
Check out results from some beginning participants
 
Casey gained 2.2 lbs of muscle and lost 2lbs of fat 
Andy lost 3.6lbs of fat and gained 3.1lbs of muscle 
Kelly lost 5.3lbs of fat and 9lbs overall
Chadd lost 3.6lbs body fat and gained 7.3 of muscle mass

These are awesome results in a short period of time.  

 

If you want to find the best version of yourself call Dogma Athletica at 970-688-4433 to get in on the Live It Group Training - Train for life!

6 Week Live It Group Training Program

3 Classes a week

2 FREE Body Comps

6 Week Nutrition Plan
 ...Read More

Oct 1 2018

Personal Trainers vs. Online Trainers

Personal Trainers vs. Online Trainers

Author: Jessica Moser

With one google search for online trainers you will get over 2 million results! That’s crazy! When we see all these options it got us thinking....sure it may seem easier, more efficient as these online trainers promise transformations with just 20 min a day, but does that convenience make it the best option for you? The simple answer is no, and here’s why….

Commitment

You physically meet with your trainer and make a commitment in person. You’re held accountable to an appointment. The need for interpersonal support is primal, we are social animals. We seek the companionship and positive reinforcement of others, especially when we are doing work. The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%. That’s the first...Read More

Aug 21 2018

Guess who’s back? Back again?

Guess who’s back? Back again?

Amy's back! Tell a friend!

We are over the moon to welcome back Amy Baker to the Vail Valley and even more so to Dogma. Those of you that have taken classes with Amy know just how lucky we are to have her back. For those of you that haven't, get to know Amy a little more...
 

"Yoga came to me in early adulthood when my life was full of wrongs, imbalance, excess and disconnection. Through the grace of countless teachers and dedicated practice I have come to find all aspects of this practice to help me see my innate goodness and to challenge who I am beyond my self-conceived bounds. Each time I come to my mat or the cushion I find an opportunity to remember and reunite with the qualities I need to amplify in order to more skillfully ride the waves of my life. These include but are never limited to; patience, perseverance, surrender, kindness, curiosity and finding joy in the rise and fall of life.

With over a decade of diverse practice and study and a degree in Exercise Physiology I...Read More

Aug 15 2018

Do You Want To Get Fit?

Do You Want To Get Fit?

Many people have approached me since the recent Vail Daily article regarding our Live It Group Training program. https://www.vaildaily.com/entertainment/get-out-of-your-fitness-rut/ Most of these inquiries are regarding whether this program will lead to the physical and mental changes they seek.  It led me to write this article about the productive process people go through to elicit a positive change.  This process can be useful across many facets of your life, but for the purpose of this article I will keep it only to the scope of health and fitness.

FACTOR IN THE COST/BENEFITS OF NOT CHANGING
When we first think about making a positive change we contemplate the cost/benefit of making that change.  How much time will I need to exercise? What is the expense of a gym membership or training program?  Will this take time away from my family or business?  These are all good costs to think about prior to beginning your program.   But the risk/reward step most people do not consider is:...Read More

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